Healthy Heart Food: Nowadays due to unhealthy lifestyle, people have started getting heart related diseases at a very young age. People who are troubled by obesity and overweight are at highest risk of heart-related diseases. Heart related problems have started happening the most due to rising cholesterol. The heart supplies blood and oxygen throughout the body. In such a situation, you should take exercise and healthy diet to keep the heart healthy. To keep the heart healthy, one should also drink food and drinks rich in anti-oxidants and nutrients. We are telling you 3 such drinks by which you can keep your heart healthy.
Heart Healthy Drinks
Carrot-beet juice- To keep the heart healthy, you should drink carrot and beet juice. Beetroot contains nitrates which Converts to nitric oxide in the body. Carrots also contain nitrate, which helps in improving blood flow. Carrots also contain beta-carotene, which helps clean blood vessels. Drinking carrot and beet juice also reduces bad cholesterol in the body.
Cucumber-Mint Juice- Cucumber is very beneficial for stomach and digestion. Eating cucumber gives coolness to the stomach as well as the lack of water in the body also goes away. Cucumber contains a lot of fiber, which also gets rid of the problem of constipation. At the same time, vitamin-A, vitamin-K and antioxidants are found in mint. Cucumber mint juice lowers bad cholesterol. This drink is very healthy for the heart.
Broccoli-Spinach Juice- Broccoli and Spinach are very beneficial for health. Broccoli and spinach juice also gives many benefits to heart patients. This juice contains elements called carotenoids, which help in keeping the heart healthy. Also, the bad cholesterol is reduced. This drink also helps in detoxifying the body. Lowering cholesterol keeps the heart healthy.
Disclaimer: The method, methods and claims mentioned in this article are not confirmed by ABP News. Take these only as suggestions. Please consult your doctor before following any such treatment/medication/diet.