Top 6 health benefits of vegetables

Here are some health benefits of vegetables which are very beneficial for ever ones health. By eating these veggies every one will be a fight and healthy.


health benefits of vegetables

Hi everyone have you ever thought about what happens in your body. When you consume a certain food for a few days or why should you consume it on an empty stomach. health benefits of vegetables

One reason is that the empty stomach absorption and assimilation of nutrients is maximum. In addition to allowing the body to assimilate the nutrients from these foods to consume them with two hours before meals is a trick to reduce the hunger.

lettuce in hindi:

In this way at the principal meals, we will not eat much anymore which will aid us to lose weight or maintain the weight. one of these healthy foods is lettuce eating at least 150 grams of lettuce daily on an empty stomach before every meal we will provide many benefits to our health.

Lettuce leaves provide an excellent source of nutrients as vitamins A, C, b1, b2, K, and E potassium, iron, copper, phosphorus, and molybdenum. 100 grams of lettuce leaves contain 17 calories, 1.2 proteins, 0.3 lipids, 3.3 carbohydrates, and 2.1 fiber. The significant level of vitamin C, E, b6, and folic acid help to reduce the risk of obesity, heart disease, and other chronic diseases. health benefits of vegetables

lettuce meaning

Lettuce beta carotene is a substantial help in preventing and reducing the risk of heart disease but also cancer stroke or cataracts. potassium in lettuce leaves helps control heart rate and blood pressure. Also, nutrients from lettuce stimulate and drain the liver intensify, intestinal transit, clean blood vessels, and regulate the activity of Endocrinology.

These leaves produce beneficial effects on red blood cells. The pituitary gland and pancreas iodine along with other nutrients help prevent and combat rheumatism. It also produces an anti sclerotic effect. If we routinely consume the lettuce lactic are and lettuce improves the quality of sleep and aids us to rest.

Therefore lettuce can be eaten at evening. Let us help us to fight stress. In addition lettuce can relieve headaches in the case of patients suffering from Alzheimer’s benefits of vegetables

It plays an essential role because it limits neural damage to the brain. Magnesium and the component is a cell stimulus delaying aging and fighting thyroid gland cancer a rich source of vitamin K.

prickly lettuce:

lettuce helps in increasing bone mass and prevents osteoporosis. The absorption of lettuce iron is considerably higher than that in iron
supplements. So it is an excellent alternative for people suffering from anemia chlorophyll. Lettuce performs an anti anemic role. Amino acids and Musil edge and large quantities occupy an important role. Regulate the digestion and helping to detoxify the benefits of vegetables

Its water content is an excellent useful and appropriate diuretic helping to remove the toxins. Prevent the fluid retention poor in calories and with the high content of fiber, vitamins, and minerals.
lettuce is ideal for weight loss cures for all these to happen in our body. lettuce should be eaten on an empty stomach and only in combination with healthy benefits of vegetables


Broccoli that green vegetable that vaguely resembles a miniature tree. It’s closely related to cabbage, brussel sprouts, kale, and cauliflower. All edible plants collectively referred to as cruciferous benefits of vegetables

In this post I’m going to share with you facts about broccoli that you may not know benefits of vegetables

let’s dive in fact number 1:

Broccoli is a nutrient powerhouse one of broccolis biggest advantages is its nutrient content. Broccoli is packed full of phytochemicals and antioxidants including more vitamin C than an benefits of vegetables

More than 200 milligrams of potassium in just 1/2 cup serving. It also has an unusually strong combination of vitamin A and vitamin K. Even a decent amount of protein up to four grams. Broccoli can be eaten cooked or raw both are perfectly healthy but provide different nutrient benefits of vegetables

Different cooking methods:

Such as boiling, microwaving, stir frying, and steaming, alter the vegetables nutrient composition particularly reducing vitamin C. As well as soluble protein and sugar steaming appears to have the fewest negative effects.

Fact number 2:

Broccoli is great for your heart several different studies on flavonoid rich foods. Have shown that while there is no across-the-board benefit of benefits of vegetables

When it comes to cardiovascular disease several studies have shown that broccoli is an outlier. One study found that broccoli along with tea and apples had an inverse association with the risk of cardiovascular disease in women.

Another study showed that while flavonoid intake did not lower risk of cardiovascular disease and menopausal woman broccoli consumption did Broccoli boosts brain health rich in vitamin K and benefits of vegetables

Fact number 3:

It helps boost cognition and memory. In addition to this the sulforaphane in broccoli also aids in preventing the onset of Alzheimer’s and many neurodegenerative diseases.

Fact number 4:

cholesterol reduction like many whole foods. Broccoli is packed with soluble fiber that draws cholesterol out of your body. This is because the fiber in broccoli helps bind with bile acids in the digestive tract. This makes excreting cholesterol out of our body easy.

Fact number 5:

If bone health broccoli contains high levels of both calcium and vitamin k. Both of which are important for bone health and the prevention of osteoporosis.

Along with calcium broccoli is also full of other nutrients like magnesium zinc and phosphorus. Because of these properties broccoli is extremely suitable for children elderly and lactating mothers.

Fact number 6:

Broccoli reduces allergic reaction and inflammation research has shown that the ability of camp ferrell to lesser the amount of allergy related substances on our body.

Broccoli also has significant amounts of omega-3 fatty acids which are well known as anti-inflammatory. Along with this broccoli can also help people suffering from arthritis.

As broccoli contains sulforaphane as mentioned earlier. A chemical that blocks the enzymes that can cause joint destruction and hence lead to inflammation.


zucchini is a summer squash that is native to the Americas it belongs to the species Cucurbita pepo. Along with a few other types of squashes and pumpkins it usually is dark or light green. The golden zucchini yellow zucchini another variety is orange / deep yellow in color.

It is usually treated as a vegetable and is cooked and presented as an accompaniment. But botannical is speaking zucchini is a fruit. Though basically from the Americas the varieties of the squash were developed in the northern part of Italy.

After the 1850s the zucchini flower is edible and is usually used to garnish meals or cook. This the fruit is also extensively used in nations like Egypt, France, Greece, Italy, and Mexico.

Benefits of zucchini:
1 )For weight loss:

As we have already discussed zucchini is a low starch fruit. Which means it is low in carbohydrates and high in fiber which means it will fill you up and discourage overeating.

The fruit also has a high water content that can keep you full for
longer periods. It is one of those foods with a low glycemic index increased intake of fruits and vegetables. Low fat foods has been linked to healthy weight loss and weight maintenance.

2)Improves heart health:

It is low in cholesterol, sodium, and fat and helps maintain a balance of carbohydrates. A requirement for optimum heart health.

Another reason zucchini works great for the heart is the presence of fiber. High intakes of fiber have been associated with significantly lower risks of developing stroke, hypertension, and heart disease.

3) Improves eye health:

One doesn’t need to be reminded of the importance of vision. That said zucchini seems to be more than food for your eyes. The fruit is rich in lutein and zeaxanthin – antioxidants.

That were found to prevent age-related macular degeneration. Zucchini is also a good source of vitamin A that has improved high health. The squash is also a wonderful source of beta carotene. That can improve high health and offer protection against infections.

4)Helps control diabetes:

It is but unfortunate that a household without a diabetic is a rare scene well that’s the sad part. So Zucchini good for diabetics yes the good part is zucchini can help non starchy foods like zucchini can fill you up and aid diabetes treatment.

5) helps lower cholesterol:

zucchini is one of the few foods that are free of cholesterol and hence you can include it in your cholesterol-lowering diet. soluble fiber has been found to interfere with cholesterol absorption. This helps lower the bad cholesterol or LDL in the blood.

6) Helps cure asthma:

As per an Iranian study the high levels of vitamin C in zucchini helped cure asthma. The anti-inflammatory properties of zucchini
also contribute to asthma treatment.

7) protects against colon cancer:

Its fiber again the fiber in zucchini is the most important reason. It can help in the treatment of colon cancer the fiber does multiple things. It absorbs the excess water in the colon retains enough
moisture in the fecal matter. And helps it to pass smoothly out of the body because of all this fiber works beautifully well in preventing colon cancer.

8)Enhances digestion:

In addition to the many benefits of zucchini you have already seen the Wonder squash also aids digestion. According to a report published by the University of Rhode Island.

Green fruits and vegetables like zucchini promote healthy digestion. You can have zucchini as an after meal. simply shreds some carrots and zucchini on a quick bread or muffins and relish the taste.

9)lowers blood pressure:

If you walk down a random Street and pick any person you first see chances are he might be suffering from high blood pressure. you ask us blood pressure is more of a mind thing.

We are so stressed about everything in life that blood pressure issues have become in evitable. Almost zucchini being rich in potassium is one of the most preferred foods to combat hypertension. Surprisingly enough zucchini has more potassium than a banana.

10) slows down aging:

Anti aging is a big market today no less than a billion dollar industry. But you probably wouldn’t have to contribute much to that segment. If you have zucchinis in your kitchen zucchini is a good source of the antioxidants.

Lutein and zeaxanthin these two carotenoids exhibit powerful anti-aging properties 53. They protect the cells of the body and the skin from free radical damage. Which may otherwise lead to premature aging. Lydian and zeaxanthin have also been found to lighten the skin and improve its health.

11) Strengthens bones and teeth:

Green vegetables and fruits like zucchini promotes stronger bones and teeth. The Lydian and zeaxanthin in zucchini keep the bones and teeth strong. In addition they also strengthen the blood cells
zucchini also contains vitamin K which contributes to stronger bones.
Magnesium is another nutrient zucchini is rich in most of the body’s magnesium resides in the bones. Which helps build strong bones and teeth magnesium also works along with calcium
to improve muscle contraction.

12) Helps balance thyroid and adrenaline function:

zucchini is rich in manganese. A mineral that promotes the optimal functioning of the thyroid gland.

13) Helps during pregnancy:

Dark green vegetables are a must during pregnancy and zucchini is one of them. In the nine months of pregnancy consuming zucchini offers adequate. B-complex vitamins that help maintain the energy levels and mood zucchini is rich in folic acid.

That has shown to reduce the risk of certain birth defects like spina bifida. The baby’s spinal cord doesn’t develop properly and anencephaly absence of a major portion of the brain.

As per a Canadian study over 50 countries. That have fortified their food staples with folic acid saw a dramatic decrease in neural tube defects in pregnant women.

14) good for babies and kids:

Diarrhea is one common problem amongst most kids over one year of age. yes there will be medications but changes in the diet can also help bland foods work. Well in this case and peeled zucchini can do wonders.

Mashed zucchini can also be a good addition to your baby’s diet.since it is soft and bland in taste your baby will be able to consume it easily.

15) Helps Prevent gout:

Zucchinis vitamin C grabs the spotlight yet again. One study has
linked vitamin C intake with a lower risk of gout in men. It achieves this by lowering serum uric acid levels via a process called the Yuriko suruc effect. The vitamin was also found to prevent not just gout but numerous other youh related diseases as well.

16) Promotes prostate health:

When it comes to men. Zucchini is one of the vegetables that is often overlooked but seldom does one know that its phytonutrients greatly benefit the prostate. The high carotenoid
content of zucchini also associates it with a reduced risk of prostate cancer.

We have seen that zucchini is rich in beta-carotene and vitamin C. Both of these nutrients as per study were found to be positively associated with prostate cancer. Vitamin C reduces oxidative DNA damage and hampers the growth and ability of prostate cancer cells.

17) Aids collagen formation:

As we have seen zucchini contains riboflavin whose deficiency was
found to affect the maturation of collagen. One more reason zucchini can be great for the skin is its high water content. Which has been found to enhance skin health tremendously.

The vitamin C in the squash plays a major part in the synthesis of collagen which as we know is quite important. To maintain the health of joints cartilage skin and blood vessels the vitamin also protects the body from cellular damage.

18) Helps in skin hydration:

There is a reason zucchini is also called summer squash it hydrates the body and the skin and helps it deal with the summer heat.

19) proves brain functioning and memory:

Green foods especially zucchini are rich in folate and are excellent for brain health. Folate also helps in the production of DNA and RNA the body’s genetic material. The nutrient apart from improving mental health also enhances emotional health.

The deficiency of folate is linked to megaloblastic anemia which results in weakness and fatigue. Increased folate intake has been linked to reduced risk of dementia and Alzheimer’s disease in women.

20) Promotes hair growth:

zucchini being rich in zinc promotes hair growth. The vitamin C in zucchini can treat dry and splitting hair it also makes your hair strands strong and supple. Lack of vitamin C can result in the enlargement of hair follicles which might eventually stall hair growth.

21)enhances immunity:

Talk of immunity and vitamin C is whatcomes to your mind isn’t it. We are not going to tell you again that zucchini is an excellent source of vitamin C. The vitamin is an active form of ascorbic
acid that boosts the immune system and it does this in several ways.

Firstly vitamin C develops the body’s t-cells a type of white blood cells into functional t-cells that defend against diseases. It also helps you produce more immune cells. The antioxidant properties of vitamin C also prevent cells from dying due to inflammation. The RDA of vitamin C is 90 milligrams in males and 74 milligrams in females.


Asparagus scientifically called Asparagus officinalis is a member of the lily family. It is available in many different colors including green white and purple. The essential minerals and nutrients that they provide are instrumental to the body. Asparagus has been used as a medicinal vegetable for 2,500 years due to its antioxidant and anti-inflammatory properties.

Here are presents 12 major benefits of asparagus:

1. controls homocysteine levels:

Asparagus is rich in B vitamins. That helps in maintaining healthy levels of homocysteine. This is produced in the blood. When an amino acid methionine breaks down in the body. Vitamin B especially folate b6 and b12. Play a key role in converting homocysteine into cysteine which then gets converted back to methionine.

As per the normal methylation cycle. A deficiency of vitamin B in the body can elevate the levels of homocysteine. Increase the risk of damage to blood vessels. Venous thrombosis in which clotting of blood happens in the veins atherosclerosis and other cardiac disorders. In addition to this vitamin B helps in maintaining healthy levels of blood sugar. By ensuring proper metabolism of starches and sugars in the body

2. Improves fertility:

 The root of asparagus Rhea samosas is widely appreciated in ayurvedic therapy. Famously known as shot a Bari which means one who has 100 husbands shot at Bari has aphrodisiac properties. This is used to regulate the hormones and cure male and female sexual disorders. It has anti-anxiety properties and helps in curing physical and mental debility in males. Also helps in enhancing the libido and boosts sperm count and its motility.

In females asparagus has been proven to be effective in menopausal syndrome and anemia. Shatavari has been trusted as a galactic and is also valued for its effectiveness. In Improving the quality and quantity of breast milk. while boosting the appetite of nursing women. Research studies conducted on animals have demonstrated positive effects on the genitals and the mammary glands of the female subjects. Who consumed adequate amounts of Asparagus

3. Aids digestion:

 Asparagus contains significant quantities of the nutrient Inulin. This is a kind of complex carbohydrate commonly known as pre biotic. It does not get digested until it reaches the large intestine. Where it is fed upon by a kind of good bacteria like lactobacilli. Inulin aids in the improved absorption of nutrients.

It is also a good provider of dietary fiber and has laxative properties. That helps in the smooth functioning of the bowels keeping bloating and constipation at bay along with healthy digestion fiber. Also helps in lowering the cholesterol levels of the body. It is widely recommended in Ayurvedic therapy for its effectiveness in curing diarrhea dysentery and dyspepsia.

 This is a feeling of abdominal discomfort including burning sensations or navel pain occurring during or after eating. Studies have shown that asparagus ray samosas has been proven to be as effective as the commercially available modern drugs in treating dyspepsia.

4. Reduces cancer risks:

 According to a study published in cancer Letters. Crude saponins found in the shoots of asparagus have exhibited anti-tumor activity. A 2016 study published in the Journal of functional foods also found that sabatons induce typical features of apoptosis. They take always from this study could offer potential dietary intervention strategy to manage human colorectal cancer cells. Furthermore asparagus also helps in elevating the levels of glutathione an antioxidant and detoxifying compound.

5. Fights diabetes:

 The anti-inflammatory nutrients present in asparagus. Help in reducing the risk of chronic health ailments including type 2diabetes. This beneficial effect is also attributed to the presence of the mineral chromium. This plays a vital role in regulating the blood sugar levels of the body. Studies conducted in this regard have shown significant results. Proven that it helps in keeping a check on blood sugar levels improves insulin secretion and provides an anti-diabetic effect.

6. Treats hangovers:

 Asparagus extract contains essential amino acids. That may prove effective in curing hangovers. A hangover refers to the unpleasant physiological effect caused due to the substantial consumption of alcoholic drinks. Its symptoms include anxiety, fatigue, and stomach disorders like nausea vomiting and dehydration. Research studies have demonstrated that the leaves and shoots of asparagus contain a good amount of inorganic mineral content. Which also aids in the protection of the liver cells from the toxic effects of alcohol.

7. Improves vision:

 Asparagus is a good source of vitamin A which is essential for healthy vision due to the presence of antioxidants. It helps in defending the retina from the damage caused by oxygen free radicals. The presence of the amino acid glutathione in it also helps in reducing the risk of eye ailments such as cataracts and night blindness.

8. Treat hemorrhoids as well as prevent clotting of blood:

 Full of rooting Rutten flavonoids. That are found in asparagus possesses anti-inflammatory properties and is used to treat hemorrhoids as well as prevent clotting of blood. It enhances the permeability of capillaries. Strengthens the blood vessels and protects them from becoming fragile. Kruta Nall so prevents the hardening of arteries. By reducing the viscosity of blood and helps in easing hypertension reducing cholesterol and maintaining cardiovascular health.

9.  Treats urinary tract infections:

 Research studies show that asparagus racemosus possesses anti euro leafy attic effect. Which helps to cure urinary tract infections due to the vegetables. Diuretic properties consumption of asparagus increases the frequency and volume of urination. This helps to detoxify and flush the toxic waste out of the body.

According to research the anti-hero leafy attic effect can be attributed to the presence of antioxidants and essential vitamins C and E. It is also known to give a peculiar and pungent smell to the urine which is completely normal. This is because asparagus breaks down its constituents of ammonia and sulfur into volatile chemical compounds that actually help the body to detoxify.

10. Regulates blood cholesterol level:

 Studies have supported the fact. That the wealth of antioxidants and asparagus has the potential to treat oxidative stress. Along with other disorders such as hyperlipidemia and hypercholesterolemia. These diseases indicate the presence of high fat and cholesterol content in the body. This can further pose a major threat for fatal conditions like cardiovascular diseases in atherosclerosis

11.  Contains neuro protective properties:

 Studies have provided evidence that asparagus racemosus is effective in reducing the risk of neurodegenerative diseases like Alzheimer’s Parkinson’s and Huntington’s disease. These beneficial effects are attributed to the presence of phytoestrogens in it that have certain neuro protective effects. Neurodegenerative diseases are genetic or periodic conditions. Affecting the neurons of the human brain and body. Does not normally have the ability to replace the damaged neurons.

12. Relieves depression:

 Scientific research has shown the efficacy of asparagus racemosus is an anti-anxiety and antidepressant drug. It helps in enhancing memory. Increases the production and secretion of estrogen and has a revitalizing and calming effect on the nervous system. Asparagus is a healthy superfood that provides all the essential nutrients that will help you live a healthier life. After an edition of asparagus to your diet plan, a youthful and active lifestyle is sure to follow.

Sweet potatoes:

7 Health Benefits of Sweet Potatoes:

A lot of people ask me if sweet potatoes are actually that good for you, which isn’t surprising considering their very name suggests they’ regular-and-starch bombs! I give the root veggie two thumbs way up. I enjoy eating sweet potatoes all year long, and in the fall, they become particularly  appealing—as a hearty side dish, and an ingredient in everything from soups and stews to pies and other desserts. The colorful gems offer some pretty impressive health perks.

sweet potato in hindi:

Here are six benefits of sweet potatoes, along with some simple ways to healthfully incorporate. Sweet potatoes into your everyday meals, snacks, and drink. They’re a good source of vitamins C and A.

One cup of baked sweet potato provides nearly half of your daily vitamin C needs. The same portion also supplies 400%(!) of your recommended daily intake of vitamin A.  Both nutrients are vital for supporting immune function, which is especially important during cold and flu season. Vitamin A is also key for maintaining healthy skin, vision, and organ function. And lots of other nutrients benefits of vegetables

calories in sweet potato:

A serving of sweet potato delivers a third of your need for manganese. A mineral that helps produce collagen and promote skin and bone health. You’ll also get between 15 and 30% of several energy-supporting B vitamins and minerals, including potassium (more on this below).health benefits of vegetables

Sweet Potatoes are antioxidant powerhouses. Vitamins A and C also function as antioxidants that protect cells against aging and disease. For even more antioxidants, choose purple sweet potatoes. The pigment that gives them their gorgeous has particularly potent antioxidant properties. They’re anti-inflammatory. We’ve long known that unchecked, low-grade inflammation raises the risk of nearly every chronic disease, including obesity; type 2 diabetes, heart disease, and cancer.

Natural anti-inflammatory compounds in sweet potatoes have been shown to quell inflammation at the cellular level:

 Research done on animals has shown reduced inflammation in brain tissue and nerve tissue after purple sweet potato Extract consumption. They don’t cause blood sugar spikes. Some may regard sweet potatoes as too starchy, but their high fiber content makes them a slow burning starch—meaning they won’t spike blood sugar and insulin levels.

One cup of baked sweet potato provides about 6 grams of fiber, which is more than a quarter of the daily recommended minimum. Sweet potatoes help regulate blood pressure. One cup of sweet potato baked in its skin provides 950 mg of potassium. That’s more than twice the amount in a medium banana. Potassium essentially sweeps excess sodium and fluid out of the body, which lowers blood pressure and reduces strain on the heart. Potassium also helps regulate heart rhythm and muscle contractions.

sweet potato for weight loss:

According to the National Health and Nutrition Examination Survey, less than 2% of Americans meet the daily recommended potassium target of 4,700 mg. They may help support weight loss. About 12% of the starch in sweet potatoes is resistant starch, a filling, fiber-like substance your body doesn’t digest and absorb.

One study found that replacing just 5.4% of total carbohydrate intake with resistant starch resulted in a 20 to 30% increase in fat burning after a meal. Resistant starch also prompts the body to pump out more satiety-inducing hormones.

How to eat more sweet potatoes. I love to bake sweet potatoes and drizzle with a combo of ground cinnamon and maple syrup thinned with a bit of warm water. You can also bake, mash, and fold sweet potatoes into overnight oats; whip them into a smoothie; or puree them with low-sodium organic veggie broth as the base for a benefits of vegetables

sweet potato benefits weight loss

Chunked baked sweet potatoes make a fantastic addition to a garden salad, and crisp oven-baked wedges can satisfy a French fry craving. Mashed sweet potato also makes a fantastic addition to desserts and goodies, from no-bake cookies to brownies, pudding, and of course, the classic fall favorite, sweet potato pie.

Health benefits of onion

1. Helps reduce pain:

 After a bee sting when you are stung by a bee. It can be a painful and swelling experience applying ice and taking a painkiller can be useful but here’s a tip you may not have tried. Apply a freshly cut onion to the affected area to reduce benefits of vegetables

2. Lowers bad cholesterol:

Studies at the Chinese University of Hong Kong show that onion especially the red ones can help reduce the levels of bad cholesterol. Studies show that consuming half our onion daily can help to raise the good HDL cholesterol by 30 percent. Chives garlic and shallots are also effective they all come from the Ilium family.

3. Increases your supply of glutathione:

Glutathione is one of the most important antioxidants. Our bodies produce even more of it by eating lots of onions and also other vegetables such as cauliflower and broccoli. This antioxidant can ward off cancer heart disease and even Alzheimer’s benefits of vegetables

4.  Stops codes in their tracks:

 What do the roman emperor Nero and President George Washington got in common? Both men were absolutely convinced that the best way to stop a cold and developing sore throat was to eat. An onion vitamin c is the responsible culprit

5.  May help keep blood sugar under control:

Onions contain ally propyl disulfide oil of onion. This oil acts in a way similar to how insulin helps balance blood sugar levels limited. Research shows that it helps to reduce blood benefits of vegetables

6 . Removes dark skin spots from skin:

Mixing onion juice with an equal amount of apple cider vinegar can remove dark spots on the skin  when applied twice a day. Melasma or hyper pigmentation is often caused by Sun,contraceptives or pregnancy. It is sometimes referred to as a pregnancy. Mask both the onions and the cider vinegar help to balance the pH of the skin.

7. Onions are rich in quercetin:

 It is now established in medical circles. That the cotton flavonoids are essential in helping to ward off or cure. The following troublesome health conditions blood clots bronchitis hay fever diabetes benefits of vegetables

8. Detoxifying with onions:

One of the most worrying aspects of our environment is how much we are exposed to some nasty metals, lead, cadmium, and Mercury. These metals do a lot of harm in our bodies we need to get rid of these by detoxifying. The best way of doing this is to find foods that have methane in and cysteine. Which are self or containing amino acids these act as a magnet for those harmful metals and help us excrete. These onions have plenty of these amino acids so they are really an excellent way of detoxifying.

9. Onions may help prevent cancer:

 One of the most common cancers among men affects the prostate gland. Studies published in the Journal of the National Cancer Institute. Show that regular consumption of the Ilium family type of vegetable shallots garlic and onions may help to reduce the incidence of prostate cancer. Similar studies show that stomach and breast cancer rates may also be cut by eating benefits of vegetables

10. Helps to maintain brain health:

Who isn’t worried about memory loss and brain acuity? Studies show that the consumption of onions can help when the brain is damaged by a stroke or a clot. It seems to play an important role in our mental health.


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