Health benefits of ladyfinger/ Okra:
Hello, friends today in this post I am going to share the health benefits of ladyfinger/okra. Eating of bhindi or lady finger is very beneficial for human health. Bhindi or ladyfinger contains potassium, phosphorus, iodine, protein, and vitamin A. These are all benefits for health.
Let us know the benefits:
It is one of the best methods for weight loss. Eating Raw ladyfinger daily is good for health. It helps in the burning of extra fat and weight loss, obesity.
Fiber present in bhindi is ladyfinger helps in reducing the cholesterol level in the body. Bhendi contains vitamin K. This helps in the prevention of forming blood clots. It also helps from a heart attack are any other heart-related diseases.
As well as it also controls the blood pressure in hypertension patients. Bhendi is good for diabetic patients.
It regulates the blood sugar level in the body. If we eat the bhindi or ladyfinger in the starting stage (symptoms) of diabetics is very beneficial.
For Bones: Lady Finger
As the bhindi contains vitamin K helps in keeping the bones strong for a long time. It also prevents osteoporosis and arthritis in old age people. If you are suffering from constipation. Then eating 4 to 5 bhindi daily is a benefit.
For eyes: Lady Finger
Bhendi contains vitamin A which helps in keeping eyes healthy. It helps in reducing the risk of vision loss. It also boosts the human system. Decreases the chance of eye infections.
The seeds of bhindi or ladyfinger or okra contain more proteins. Dry seeds powder of bhindi health the children to give strength and keeps the bones and strong and healthy. It also helps in body improvement or growth in children. This powder act as a tonic for them.
Benefits for males:
It helps in males by increasing sperm count and prevents the problems of infertility and improves the sex power weight.
Benefits for female:
Face pack: Lady Finger
By applying the face pack of grained bhendi paste to the skin helps in reducing the skin problem, acne problem, and improves the skin glowing. Applying the face pack 2 to 3 times a week gives the best result.
For hair fall problem:
It helps in reducing the hair fall problem.
Method:- Lady Finger
Take 4 to 5 bhendi wash it with water cut the sites of it. Cut the washed bhendi into small peace. This peace boils in 4 to t liters of water. Cook the bhendi till it gets completely boiled in water.
Cool this mixture. After cooling save this water and one lemon juice in it and wash the hair with that water. Repeat this process for 2 to 3 times a week for the best result.