Vegetable oats cutlet Vegetable cutlet Veg cutlet recipe




Vegetable oats cutlet

Hi, friends today I’m going to share the recipe for vegetable oats cutlet. If in your house the children didn’t like the vegetable. Then you can try this recipe of vegetable oats cutlet. You can give this in your children’s lunch box. It is a very tasty and easy recipe.

So, let’s start the recipe of V O C. Before going to starts the recipe let us know the ingredients which are needed for making this v o c.

 How to prepare healthy mix vegetable oats cutlet these are very easy and healthy Snacking options both for kids as well as adults with comes out quite delicious with full of nutrients that you need for them.

INGREDIENTS:

Oats 1 cup

some olive oil

onions 1 small

sauté

ginger 2 t b s p

Garlic crushed

capsicum

shredded carrots

½ cup chopped spinach leaves

black pepper ½ tsp

½ tsp oregano

red chili flakes 1 tbsp

salt to taste

fresh breadcrumbs

1 beaten egg

Ketchup some

METHOD:

STEP 1: Vegetable oats cutlet

Soak the oats in very little water or sprinkle little water on them and keep it aside next eat a wok with some olive oil, and then to this add the onions and sauté it for a minute. Next goes in the ginger, and garlic crushed and mix well. Now you go to put in the capsicum and again toss for another one more minutes until soft.

STEP 2:

Next was in the shredded carrots and the spinach leaves along with all the dry herbs black pepper, oregano, thyme, and the red chili flakes and mixes well. And cook for around two to three minutes. Now to this, you go to add the earlier soaked oats and toss nicely put in the salt and the fish for anger and let it cook for another 1 to 2 minutes.

STEP 3: Vegetable oats cutlet

Mix everything nicely until all the things are combined well with each other now close the flame and let it cool down. A bit once cooled enough mix in the fresh breadcrumbs, and the beaten egg, and give everything a good mix this will become dough-like consistency. Now with the help of greased hands a 2 tablespoons full mixture in your hand and roll it.

STEP 4:

Between your palms slowly and then flatten it to form a small round shape patty out of it. You can how you doing keep doing this for all of them and once the batch is ready. You put some oil on a non-stick pan for shallow frying and start shallow frying them in batches fry for 2 minutes.

STEP 5: 

And then flip it over on the other side and let it cook until it becomes golden brown in color on all the sides and crispy once done remove it. On a kitchen towel and so hot with some dip or ketchup on the side so you healthy oats cutlets are ready.

STEP 6: Vegetable oats cutlet

And you can use a variety of vegetables of your choice over you we have used one egg for binding. But if you are a vegetarian you can also use boiled and mashed potatoes be the do try this lovely recipe.

ALSO READ: Oats recipe or Oats pancakes Oatmeal pancakes calories

Leave a Comment

Your email address will not be published. Required fields are marked *