Walk in Say No Junk Food How To Be Fit And Healthy




How To Be Fit And Healthy:

Health is just like wealth until unless we lose it we won’t understand. Its real value when there are some major issues going on related to our health now. It is a must and should to maintain our self fit and healthy in this present scenario. Walk-in keeps the body fit and healthy.

Suppose if you fall ill then we started caring for our health it has no use. If we take care of our health before we fall ill then we will not experience the pain of the disease.

The time and energy you spent on your mobile phone and the internet. If you only invest that amount of time and energy on your health then you have no idea how much your life can be improved.

There are only 5 tips which help a human being to maintain himself fit and healthy.

Sleep on your left side while you got asleep

Drink more water

Walk more

Avoid junk food

Follow health-conscious people

1 Sleep on your left side:

Why we should always sleep on the left means. According to the structure of our stomach. If we sleep on our right side then the stomach will affect a lot of problems in our life like improperly digested problems in the blood. How heartburn in the chest.

Suppose we sleep on our left side the stomach effects can do their work more efficiently as a result well digestion will take place.

2 Drink more water:

In our busy life schedule, most of us forget to drink water from time to time or else just we feel thirsty. We drink a little bit of water to quince the thirst. Which is not at all good for our health for solving this problem in our daily schedule. We should keep the water reminder app. It will remind you to drink. How much water you have to consume at what time by giving notification on your mobile.

3 Walk more: WALK-IN

According to the world health organization recommendation. We need to walk 8000 steps daily in order to stay healthy and fit. Then you should maintain the habit of walking daily at the morning times as soon as you wake up. You should walk in the fresh air then. Then it is very good for your health without any digestion problem. So that we need to avoid junk food and should eat healthy food along with that you should maintain the habit of walking at night time after having dinner for proper digestion. So else in your daily busy schedule, you can use the stairs instead of a lift in your official shopping malls, etc…

4 Avoid junk food:

We should avoid junk food like pizza, burgers and what all fast food available on the street and restaurant. It is scientifically proven that one should chew the food 32 times for proper digestion and to be healthy and fit. If you chew any junk food for 32 times it will not be so yummy and tasty. Instead of that if you can chew any healthy food for 32 times. It will appear very tasty along with that it scientifically has proven. If you chew the 50% of food in your mouth the remaining 50% of the food will easily digest in your stomach without any digestion problem. So that we need to avoid junk food and should eat healthy food.

5 Follow health-conscious people:

If you are living in a healthy environment where your friend’s colleges are very conscious about their health you can automatically build the habit of taking care of your health. Instead of that if you make friends who are very lazy and always eat junk food and smoke cigarettes all the time without any limit along with that they drink alcohol at the time of parties and events. You can definitely spoil your health by living in this unhealthy environment.

On the other hand, if your friend is very conscious’s about their health they regularly do exercise, go to the gym and eat healthy food and avoid junk food. Definitely you will follow healthy habits. It possible to try to choose your closest friends in your life. Who are very conscious about their health. Who understand that health is wealth. Suppose if your fridge is packed with junk food like chocolates and other friend snacks.  So please try to avoid those kinds of food.

These are very important reasons in our life to stay healthy and fit. Try to follow the above-mentioned tips to keep your self healthy. Thank you all, Hope you all follow these tips for being healthy.

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